What does change look like for you?
Holding Space is what I do
Pain & progress can both be present
Therapy may benefit you, if you are struggling with:
Relationships
Family, friendships, partner. Boundaries and communication.
Depression
Hopelessness, fatigue, lack of self worth, guilt & shame. Suicidal thoughts. Feeling stuck, numb, trapped or isolated by your emotions.
Anxiety
Negative thoughts, restlessness, lack of concentration, worrying. Fear of something bad happening.
Self-esteem
Negative feelings towards self. Lack of drive, lack of confidence. Difficulty making decisions or feeling stuck.
Bereavement
Loss of self, a loved one, job or opportunity. Difficult life transition.
Trauma
Past or present, intrusive thoughts, insomnia, shame. Somatic symptoms such as headaches, aches & pains, fatigue and feeling unreal.
Therapy with me is a safe and confidential space. As your therapist I will challenge you, I will champion you. I will assist you in self exploration, by working beside you to identify, express, feel, name and process your thoughts, feelings and experiences.