Reflection allows us to gently observe and understand our own experiences. By doing this, we can notice patterns, celebrate strengths, and identify growth. This process isn’t about self-criticism, it’s a way to deepen our connection & understanding of who we are.

I have come to embrace Autumn, and I use this season as a reminder that for things to grow, we must be willing to let go of what is no longer serving us, we must be brave enough to trust that in by doing so, we can begin again.

Wellness culture on social media can offer inspiration and valuable information, but like everything, it has its downsides.

Your inner critic, the voice inside your head always ready to point out flaws and mistakes, so harsh and unforgiving. Below are are five ways to help you befriend your inner critic for a more loving relationship with yourself.

Being self-critical is a part of being human sometimes, but how often are you doing this and how is it affecting your ability to see things for what they really are?

Having a positive and nurturing relationship with yourself is essential for our well-being. Here are five ways to start improving your relationship with yourself.

Having a healthy relationship with yourself is so important because it sets the tone for how you interact and relate with others. When you understand yourself, you are more likely to be able to communicate more effectively, notice where you need boundaries and be more focused on relationships that are fulfilling and supportive.

Grieving is a deeply personal journey, one that touches us to the core. As a therapist, I have had the privilege of holding space for many individuals riding the waves of grief. Each person's path is unique, but there are some gentle, supportive ways to help you through this difficult time.

Have you ever been hit by a wave and got the wind knocked out of you? Swimming with all your strength, in a muffled, powerful ocean. You can faintly see and hear life going on above you whilst you desperately try to make your way to the surface again so you can just breathe again? Well, this is what it can feel like to grieve.